Chef Mareya

148: EP 148 – Stress-Free Aging: EU Rituals to Ditch Hustle Culture

After spending 7 incredible weeks in France and Spain, I came home with more than just souvenirs and...

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147: EP 147 – Why removing artificial colors isn't enough: The top 10 issues in food that deserve our attention

Big news: The FDA is finally banning food dyes like Red 3. But before we celebrate too hard… let’s t...

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146: EP 146 – What supplements do I REALLY need and why is liposomal encapsulation one to watch - with Dr. Thomas Levy

Supplements. We’ve all been there—staring at a crowded shelf of powders, pills, and potions, wonderi...

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145: EP 145 – Top 10 TikTok Food Myths Debunked

You’ve seen the videos—“Raw garlic will kill all your parasites!” “Fruit is the enemy!” “Never eat a...

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144: EP 144 – Emotional Eating & Hormones: Craving Control in Real Life

Cravings aren’t just about willpower—hormones, stress, and habits all play a role. In Episode 144 of...

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143: EP 143 – Why Intuitive Eating Might Not Be Your Best Bet for Health and Muscle in Midlife

You’ve heard the buzz - intuitive eating is the ultimate way to build a healthy relationship with fo...

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142: EP 142 – How to Eat to Build Muscle and Burn Fat After 40

Welcome back to The Real Dish Podcast, where we serve up food, fitness, and real talk to keep you fe...

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141: EP 141 – Cooking Up Confidence and Vitality: Why your future is on the end of your fork

What if the key to more energy, mental clarity, and lasting confidence was right on your plate?In th...

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140: EP 140 – Protein questions answered: How Much and What Kind of Protein to Thrive?

In this week’s podcast, we’re diving headfirst into one of the most talked-about nutrients in health...

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139: EP 139 – HRT or Natural? Navigating Menopause Your Way

Let’s be real: some topics are too important to gloss over, and today we’re diving headfirst into on...

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138: EP 138 – Detox without the Drama: How to easily release toxins every day for a healthier life

Hello and welcome to The Real Dish Podcast. In Episode 138, we’re diving into “Detox Without the Dra...

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137: EP 137 - The Middle Age Revival with Mimi Ison

Today we’re diving deep into a powerful shift that’s redefining midlife as a time of growth, strengt...

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The Real Dish Podcast Episode 137: Redefining Midlife with Mimi Ison

In this episode of The Real Dish Podcast, I chat with Mimi Ison, the inspiring founder of Hey, Middl...

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The Real Dish Podcast Episode 136: Timeless Health Tips for Women – From Me to You!

Hey there, friends! In this new episode of The Real Dish Podcast, we’re getting down to business and...

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136: EP 136 - A Woman's Health Mashup: highlights from The Real Dish

Welcome back to The Real Dish Show! I'm your host, Chef Mareya, and today we've got a special treat...

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The Real Dish Podcast Episode 135: Age Is Just a Number—Get Inspired by Bodybuilder Renee Landers!

Get ready for a dose of inspiration and fun in Episode 135 of The Real Dish Podcast! This week, I ha...

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135: Ep 135: Breaking Barriers at 72 with Bodybuilder Renee Landers

Renee Landers, a 72-year-old bodybuilder, is a testament to the power of resilience, dedication, and...

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The Real Dish Podcast Episode 134: Resilience, Reinvention, and Flavor with David Figueroa, Founder of Melinda’s Sauces

Hey, food lovers! It’s Chef Mareya here, and I’m thrilled to share with you a truly inspiring episod...

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133: EP 133 – How the Queen of Eating Clean is re-shaping a generation: Dishing with Tosca Reno

What a blast it was to finally chat with the one and only Tosca Reno! After years of fangirling from...

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EP 132 The Real Dish Podcast – For the Sport of Life: The Family Legacy Behind Sports Research

Ready to hear a story that’s as inspiring as it is sweaty (in the best way possible)? In Episode 132...

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132: EP 132 - FOR THE SPORT OF LIFE: THE FAMILY LEGACY BEHIND SPORTS RESEARCH

What does it take to build a health and wellness brand that goes the distance? In this episode, I'...

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131: EP 131 – Is the carnivore diet good for you?

Welcome to the latest episode of "The Real Dish," where food and wellness collide in the most delici...

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130: EP 130 - How to uplevel your energy and keep the energy vampires away

In this episode of "The Real Dish," I address the energy challenges women face in midlife. I share...

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129: EP 129 - The Midlife Makeover Summit

WHAT IF THE SECRET TO HEALTH, HAPPINESS, CONFIDENCE AND YOUR DESIRED BODY IN MIDLIFE WAS JUST A SU...

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128: EP 128: SHOCKED AT WHAT I FOUND OUT ABOUT MY HEALTH FROM MY GENETIC TEST

When I interviewed Elwin Robinson, the founder and CEO of Genetic Insights for episode 124, it was a...

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EP 127 - How to BIOptimize your health, With Wade LightHeart, co-founder, BIOptimizers

In this episode of "The Real Dish," Chef Mareya hosts Wade Lightheart, co-founder of BiOptimizers....

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126: EP 126 - The Sticky Caramel Mindset - Why it’s the secret sauce to health goal success

Welcome to "The Real Dish," your go-to podcast for tips, stories, and strategies to live a healthier...

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125: EP 125 - NEW SERIES -FoodPreneurs - The story behind Simply Delish with founder Martin Pamensky

FoodPreneurs: A new series on The Real Dish As a 30+ year veteran of the food industry, and an inven...

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124: EP 124 - Your GENES hold the keys The story your genetic blueprint can reveal about your optimal health

Your GENES hold the keys: The story your genetic blueprint can reveal about your optimal health Whe...

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123: EP 123 - Stress is Eating You Alive: How to keep cortisol from aging you prematurely and ruining your life

Stress – it's something we all experience at one point or another in our lives. But did you know tha...

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122: EP 122: Mastering fat and weight loss without semaglutides (aka Ozempic)

Nowadays, there’s a LOT of sizzling conversation semaglutides, aka Ozempic, Wegovy and Mounjaro, whi...

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121: EP 121: Why HGH helps us age better and how to replenish it safely

The decline of Human Growth Hormone (HGH) starts immediately after you finish puberty, sometimes by...

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120: EP 120 - The dangers of mercury: How to avoid it and protect your brain from it

Mercury is a naturally occurring element that exists in various forms, including elemental mercury,...

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119: EP 119 - Deep Dive Into Algae -The benefits of fish-free omega 3's

Welcome to Recipes For Your Best Life where we explore the fascinating world of nutrition and making...

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118: EP 118 - Feed your brain: How to boost mental health with better food and hydration

Our brains are incredible organs, responsible for everything from thoughts and emotions to complex p...

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EP 108 - From Clif Bars to Wine + Honey The future of sustainability in Napa Valley with Clif Family

EP 108 - From Clif Bars to wine + honey The future of sustainability in Napa Valley with Clif F...

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EP 107 - Lettuce Not Waste - Tips for Keeping Produce out of Landfills

EP 107 - Lettuce Not Waste - Tips for Keeping Produce out of Landfills  “Our waste is eatin...

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The Real Dish

Chef Mareya, The Fit Foodie

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Latest Episodes

151: EP 151 – Redefining Social Drinking: A Zero-Proof Lifestyle with Sam Moore

150: EP 150 – Eating Well Without the Weight of Perfection

149: EP 149 – The One Decision That Will Change Your Wellness Journey

148: EP 148 – Stress-Free Aging: EU Rituals to Ditch Hustle Culture

147: EP 147 – Why removing artificial colors isn't enough: The top 10 issues in food that deserve our attention

146: EP 146 – What supplements do I REALLY need and why is liposomal encapsulation one to watch - with Dr. Thomas Levy

145: EP 145 – Top 10 TikTok Food Myths Debunked

144: EP 144 – Emotional Eating &amp; Hormones: Craving Control in Real Life

143: EP 143 – Why Intuitive Eating Might Not Be Your Best Bet for Health and Muscle in Midlife

142: EP 142 – How to Eat to Build Muscle and Burn Fat After 40

141: EP 141 – Cooking Up Confidence and Vitality: Why your future is on the end of your fork

140: EP 140 – Protein questions answered: How Much and What Kind of Protein to Thrive?

139: EP 139 – HRT or Natural? Navigating Menopause Your Way

138: EP 138 – Detox without the Drama: How to easily release toxins every day for a healthier life

137: EP 137 - The Middle Age Revival with Mimi Ison

The Real Dish Podcast Episode 137: Redefining Midlife with Mimi Ison

The Real Dish Podcast Episode 136: Timeless Health Tips for Women – From Me to You!

136: EP 136 - A Woman's Health Mashup: highlights from The Real Dish

The Real Dish Podcast Episode 135: Age Is Just a Number—Get Inspired by Bodybuilder Renee Landers!

135: Ep 135: Breaking Barriers at 72 with Bodybuilder Renee Landers

The Real Dish Podcast Episode 134: Resilience, Reinvention, and Flavor with David Figueroa, Founder of Melinda’s Sauces

133: EP 133 – How the Queen of Eating Clean is re-shaping a generation: Dishing with Tosca Reno

EP 132 The Real Dish Podcast – For the Sport of Life: The Family Legacy Behind Sports Research

132: EP 132 - FOR THE SPORT OF LIFE: THE FAMILY LEGACY BEHIND SPORTS RESEARCH

131: EP 131 – Is the carnivore diet good for you?

130: EP 130 - How to uplevel your energy and keep the energy vampires away

129: EP 129 - The Midlife Makeover Summit

128: EP 128: SHOCKED AT WHAT I FOUND OUT ABOUT MY HEALTH FROM MY GENETIC TEST

EP 127 - How to BIOptimize your health, With Wade LightHeart, co-founder, BIOptimizers

126: EP 126 - The Sticky Caramel Mindset - Why it’s the secret sauce to health goal success

125: EP 125 - NEW SERIES -FoodPreneurs - The story behind Simply Delish with founder Martin Pamensky

124: EP 124 - Your GENES hold the keys The story your genetic blueprint can reveal about your optimal health

123: EP 123 - Stress is Eating You Alive: How to keep cortisol from aging you prematurely and ruining your life

122: EP 122: Mastering fat and weight loss without semaglutides (aka Ozempic)

121: EP 121: Why HGH helps us age better and how to replenish it safely

120: EP 120 - The dangers of mercury: How to avoid it and protect your brain from it

119: EP 119 - Deep Dive Into Algae -The benefits of fish-free omega 3's

118: EP 118 - Feed your brain: How to boost mental health with better food and hydration

EP 108 - From Clif Bars to Wine + Honey The future of sustainability in Napa Valley with Clif Family

EP 107 - Lettuce Not Waste - Tips for Keeping Produce out of Landfills

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144: EP 144 – Emotional Eating & Hormones: Craving Control in Real Life

What Our
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