Eat well. Live strong. Love your FITlife.

Special Healthy Recipes

Clean Fat Burner Lemonade

If you’re looking for a refreshing drink that not only tastes great but also helps you burn bel... (Continue Reading)

Why You Should Stop Buying Store-Bought Almond Milk and Start Making Your Own!

If you’re still picking up almond milk from the store, it's time to rethink your choices. Store... (Continue Reading)

Cookie jar desserts for breakfast

I have one thing to say: STRESSED spelled backwards is DESSERTS.  Who says you can’t have... (Continue Reading)

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Choose A Healthy Diet To Help You Get The Results You Desire

The Best Blender Gazpacho: Chill Out in Style

The Best Blender Gazpacho: Chill Out in Style

When it’s too hot to eat soup but you still want something refreshing that isn’t a smoothie, gazpacho is your new best friend. Think of it as a veggie...

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Turkey Veggie Shepherd’s Pie (a.k.a. Your Leftovers Turkey's Glow-Up)

Turkey Veggie Shepherd’s Pie (a.k.a. Your Leftovers Turkey's Glow-Up)

If your fridge is currently holding a Tupperware graveyard of holiday turkey and mashed potatoes, consider this your sign: it’s time for a shepherd’s...

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Romesco Sauce: The Fancy-But-Easy Sauce

Romesco Sauce: The Fancy-But-Easy Sauce

Let’s cut to the chase: this is the sauce that makes everything taste like a restaurant masterpiece—even if your kitchen skills are “press buttons and...

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Baked Wild Sole and Veggies in Parchment

Baked Wild Sole and Veggies in Parchment

If you’ve ever wanted to wow dinner guests—or just treat yourself—without spending hours in the kitchen, this Baked Wild Sole and Veggies in Parchment...

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Roasted Red Pepper Pesto

Roasted Red Pepper Pesto

There’s something magical about a sauce that’s both comforting and exciting. This Roasted Red Pepper Pesto blends sweet roasted peppers, fragrant basi...

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Sip Into Fall: Pumpkin Spice Protein Smoothie

Sip Into Fall: Pumpkin Spice Protein Smoothie

Who says fall flavors are just for lattes? This Pumpkin Spice Protein Smoothie brings all the cozy vibes of autumn—without the coffee jitters! Creamy,...

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