If You've Felt Like Life Has Had You On A Rollercoaster And You Can't Take One More Ride, I Feel You. I’ve Been Through It Myself And I Have So Much To Share – Much More Than Any Doctor Will Tell You.
And Much More!
Cause There’s Nothin' Worse Than Feeling Like Your Hormones Got You Crazy Makin'. Can I Get An Amen?!! I Share Some Of My Personal Struggles With This And How I've Been Able To Cope. It Isn't A Prison Sentence, My Ladies, It's A RITE OF PASSAGE TO FABULOSITY! Don't Ever Forget That. 🔥
When I turned 51, everything in my body started to change. Seemingly overnight, I had a tire around my mid-section. I was waking up in the middle of the night several times in a puddle of sweat. And I just couldn’t seem to feel happy or content, even though I was a newlywed.
When I went to the doctor for a routine check-up, I discovered my blood pressure, I learned that is was very high – even though I exercised and ate well. The truth is, heart disease and stroke risks increase dramatically for menopausal women. I lost my mom and both grandmothers to stroke, too.
I knew I had to find some answers because I couldn’t seem to get much guidance from my doctor or the internet other than to go on medication. As a mom, wife, daughter, sister and friend, I had so many people I wanted to do better for, and so I set out to see if I could get better by making lifestyle changes.
As a holistic nutrition coach and chef, I knew food could play a big role but it wasn’t about just one thing. It was dialing in the RIGHT kind of food and meal frequency, the RIGHT kind of exercise and the RIGHT type of supplements, sleep and life hacks that helped me get my life back.
I share how I’ve balanced the right food, exercise, supplements, sleep and a sound approach to a fit lifestyle to help you manage your hormones best – and transform the anxiety and frustration into the path of joy and happiness. We can all weather life's wonderful transitions a lot more painlessly with a little help from our friends.
Can't find recipes that taste great or don't have the time to make them? This recipe book is for you.
There’s nothin' more frustrating than not knowing what to eat when you want to do the right thing. And the truth is, so many of the ‘free recipes’ out there haven’t been tested. So you might put in a lot of time and expense into making something and realize - this recipe doesn’t work! All of Chef Mareya’s recipes are nutritious, delicious and don’t require hours to make them. Just 15 minutes or less, with easy-to-find ingredients.
If you're always frustrated by what to make and never quite sure how to find recipes that taste great or have the time to make them, this free ‘Perfect 10 Recipes’ is for you.
The Ultimate Frozen Buddha Bowl
Buckwheat Breakfast Bowl
Gluten Free, Vegan No-Bake Cookies
Veggie Cabbage Fried "Rice"
Blender Gazpacho
Chocolate Coconutrer Dip
Guacamole Bell Pepper Nachos
Kale + Arugula Pesto Gnocchi
Curry In A Hurry
Fit Foodie’s Pumpkin Spice Protein Smoothie
You don’t have to try and hunt down recipes that don’t work or aren’t healthy or don’t taste good anymore. Chef Mareya has given you 15 of her favorite recipes FREE that you can start making and enjoying today - from breakfast to brunch, salads to snacks and even dessert. You’ll feel better than ever - and when you’re feeling better, you’ll be thriving like never before.
- 10 Clean Eating Recipes You Can Make in 15 Minutes or Less
Want easy-to-make, DELICIOUS, nutritionally-balanced meals that sustain blood sugar and keep you energized? Download “The Perfect 10: 10 Clean eating recipes you make in 15 minutes or less” and start your BEST LIFE livin' today.