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A Flavor Explosion in One Pan: Chicken Sausage, Spelt, and Pepper Skillet

Get ready to fire up your taste buds because this Chicken Sausage, Spelt, and Pepper Skillet is anything but ordinary! Imagine sizzling sausage, vibrant veggies, and hearty grains all coming together...

A Flavor Explosion in One Pan: Chicken Sausage, Spelt, and Pepper Skillet
Recipe Overview
Prep - min
Cook - min
Total -
Calories -

Ingredients

  • 2 tbsp raw coconut oil
  • 2 garlic cloves ((minced))
  • 1 medium red onion ((finely diced))
  • 1 tsp chili powder
  • 1½ to 2 lbs raw chicken sausage ((chopped into ½-inch chunks, casings removed))
  • 1 cup uncooked spelt
  • 2 cups low-sodium chicken broth
  • 1 medium bell pepper ((thinly sliced))
  • 2 cups sliced stemmed cremini (baby bella) mushrooms
  • 2 (14.5-ounce) cans diced tomatoes ((with their juices))
  • 2 tsp dried oregano

Instructions

  1. 1
    Preheat the oven to 400°F.
  2. 2
    In an ovenproof skillet, sauté garlic, onion, and chili powder in coconut oil until fragrant. Add sausage and brown well.
  3. 3
    Stir in spelt and broth, cook briefly, then mix in the peppers, mushrooms, tomatoes, and oregano.
  4. 4
    Transfer to the oven and bake for 1 hour, until the spelt and veggies are tender.
  5. 5
    Spoon into bowls, inhale that rich aroma, and enjoy every bite!
Note: Adjust spices to taste. Enjoy your meal!
About the Chef
Mareya Ibrahim

The Fit Foodie

Award-winning chef, author, and nutrition expert dedicated to proving that healthy food can be irresistible.

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