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“Burnt” Brussels Sprouts with Black Garlic: The Side Dish That Steals the Show

Think you don’t like Brussels sprouts? These smoky, caramelized beauties will change your mind. Fermented black garlic adds a sweet, earthy punch that regular garlic can’t touch, while a blast of high...

“Burnt” Brussels Sprouts with Black Garlic: The Side Dish That Steals the Show
Recipe Overview
Prep - min
Cook - min
Total -
Calories -

Ingredients

  • 1 lb Brussels sprouts ((trimmed and halved through the stem))
  • 2 tbsp raw coconut oil ((melted))
  • 6-8 cloves fermented black garlic ((mashed))
  • 2 tbsp tomato paste
  • 1 tsp smoked paprika
  • 2 tbsp balsamic vinegar
  • Sea salt and freshly ground black pepper ((to taste))

Instructions

  1. 1
    Preheat oven to 425°F and lightly oil a roasting pan.
  2. 2
    Whisk coconut oil, black garlic, tomato paste, smoked paprika, balsamic vinegar, salt, and pepper in a large bowl.
  3. 3
    Toss in Brussels sprouts to coat, then spread in a single layer on the pan.
  4. 4
    Roast 20–25 minutes, until browned and tender. For extra char, roast a few minutes more.
Note: Adjust spices to taste. Enjoy your meal!
About the Chef
Mareya Ibrahim

The Fit Foodie

Award-winning chef, author, and nutrition expert dedicated to proving that healthy food can be irresistible.

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