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Cajun Turkey Tenderloins

The holidays are upon us, and if you’re looking to impress your guests with something a little different this year, Cajun Turkey Tenderloins are the way to go. Whether you’re hosting a festive dinner...

Cajun Turkey Tenderloins
Recipe Overview
Prep - min
Cook - min
Total -
Calories -

Ingredients

  • 8 turkey tenderloins ((2/person))
  • 4 tbsp cajun seasoning
  • 2 tbsp olive oil
  • 1 tbsp & 1½ tsp paprika
  • 1 tbsp salt
  • 1 tbsp black pepper
  • 1 tsp white pepper
  • 1 tsp cayenne
  • 1 tsp granulated garlic ((or garlic powder))
  • 1 tsp granulated onion ((or onion powder))
  • ½ tsp thyme ((cracked))
  • ½ tsp oregano ((whole or crushed))

Instructions

  1. 1
    Preheat oven to 400F.
  2. 2
    Rub turkey tenderloins with Cajun spice.
  3. 3
    Heat a cast iron skillet on medium (or any other skillet) until hot and pour olive oil in pan.
  4. 4
    Sear turkey tenderloin on one side until golden brown. Turn turkey tenderloin over. Put pan in the oven for 10-15 minutes depending on the size of the turkey tenderloin.
  5. 5
    Cook to the interior temperature of the turkey tenderloin is 165F. Enjoy hot or let cool.
  6. 6
    Slice for sandwiches and keep for in the refrigerator. Keeps 5 days.
  7. 7
    Place all ingredients in a bowl. Blend until smooth. Keep in airtight container.
Note: Adjust spices to taste. Enjoy your meal!
About the Chef
Mareya Ibrahim

The Fit Foodie

Award-winning chef, author, and nutrition expert dedicated to proving that healthy food can be irresistible.

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