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Faux Mashed Potatoes (Creamed Cauliflower)

Have you ever wished comfort food could be both indulgent and guilt-free? Enter Faux Mashed Potatoes (Creamed Cauliflower)—the side dish that’s as creamy and satisfying as mashed potatoes but loaded w...

Faux Mashed Potatoes (Creamed Cauliflower)
Recipe Overview
Prep - min
Cook - min
Total -
Calories -

Ingredients

  • 2¼-2½ lbs white cauliflower ((about 1 very large head))
  • 3 tbsp extra-virgin olive oil
  • 1 large leek
  • 2-3 tsp fresh thyme ((chopped or 1 tsp. dried))
  • 3 large garlic cloves ((minced))
  • ½ cup grated Parmesan cheese
  • ¼ cup sour cream
  • Kosher and sea salt and pepper to taste

Instructions

  1. 1
    Cut the core out of the cauliflower head. Break the rest into small florets, trimming off any large stems. You should have about 89 cups. Bring several inches of water to a boil with a steamer basket insert in a large pot. Add cauliflower, cover, and steam 13-15minutes or until very soft. Drain water, and place cauliflower back in the pan to stay hot.
  2. 2
    Trim off tough green top and root end of the leek. Use the white and pale green part only. Cut leek in half lengthwise, and run under cold water to remove sand and dirt. Cut the leek halves crosswise into thin slices.
  3. 3
    Heat 1 tablespoon of the olive oil in a large sauté orfry pan over medium heat. Slowly cook leek with thyme over medium low to medium heat until soft. Do not brown. Add garlic, and cook 1 more minute. Sprinkle with salt and pepper.
  4. 4
    Add hot cauliflower and leek mixture to the bowl of a food processor. Add the Parmesan, the remaining 2 tablespoons olive oil, and sour cream. Puree until smooth and creamy. Taste and add salt and pepper as needed.
Note: Adjust spices to taste. Enjoy your meal!
About the Chef
Mareya Ibrahim

The Fit Foodie

Award-winning chef, author, and nutrition expert dedicated to proving that healthy food can be irresistible.

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