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Kaniwa & Fresh Herb Tabbouli

If you're looking for a salad that’s bright, hearty, and picnic-perfect, this Kaniwa and Fresh Herb Tabbouli is calling your name. It’s a fun twist on the classic Levantine dish, swapping out bulgur f...

Kaniwa & Fresh Herb Tabbouli
Recipe Overview
Prep - min
Cook - min
Total -
Calories -

Ingredients

  • 1 cup kaniwa ((or substitute quinoa if needed))
  • 1 tsp sea salt ((plus more for the water))
  • 2 medium tomatoes ((seeded and finely chopped))
  • ½ English cucumber ((finely chopped))
  • 1 cup fresh parsley leaves ((minced))
  • ¼ cup fresh mint leaves ((minced))
  • 2 tbsp red onion ((finely chopped))
  • 3 tbsp extra-virgin olive oil
  • 1 tsp finely chopped lemon zest
  • 2 tbsp fresh lemon juice
  • 1 tsp sea salt

Instructions

  1. 1
    Cook the kaniwa: Rinse thoroughly. In a medium saucepan, bring 2 cups of salted water to a boil. Add kaniwa, lower the heat, and simmer for 15–20 minutes until tender. Let it cool completely—about 1 hour.
  2. 2
    Mix the veggies: In a bowl, combine tomatoes, cucumber, parsley, mint, and red onion. Add the cooled kaniwa and toss gently.
  3. 3
    Make the dressing: In a small bowl, whisk olive oil, lemon zest, lemon juice, and salt. Pour it over the salad and mix to coat.
  4. 4
    Chill and serve: Serve at room temperature or chilled. Perfect for sharing—or not.
Note: Adjust spices to taste. Enjoy your meal!
About the Chef
Mareya Ibrahim

The Fit Foodie

Award-winning chef, author, and nutrition expert dedicated to proving that healthy food can be irresistible.

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