Oatmeal: Superfood, Not a Carb Crime Scene
Oatmeal has been unfairly dragged through the internet mud, labeled as a “carb crime scene” by self-proclaimed nutrition gurus. But let’s get one thing straight: oats are NOT the enemy.When you cook t...
Recipe Overview
Prep
- min
Cook
- min
Total
-
Calories
-
Ingredients
- ½ cup rolled oats
- 1 cup milk ((or water))
- 1 scoop protein powder
- 1 tbsp hemp seeds
- ½ cup mixed berries
- ½ tsp Sports Research Creatine Monohydrate (https://www.sportsresearch.com/products/creatine-monohydrate)
Instructions
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1Simmer oats in milk/water for 5 minutes, stirring occasionally.
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2Remove from heat and stir in protein powder until smooth.
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3Sprinkle hemp seeds and berries on top for added nutrients and flavor. Add the creatine.
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4Enjoy! Eat warm or refrigerate for a grab-and-go meal.
Note: Adjust spices to taste. Enjoy your meal!
About the Chef
Mareya Ibrahim
The Fit Foodie
Award-winning chef, author, and nutrition expert dedicated to proving that healthy food can be irresistible.
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