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Rosemary Garlic Lemon Chicken & Veggie Skewers

A delicious and healthy meal that's perfect for grilling season? Sounds like Rosemary Garlic Lemon Chicken & Veggie Skewers! Packed with flavorful chicken (or tempeh for a vegan option, or salmon...

Rosemary Garlic Lemon Chicken & Veggie Skewers
Recipe Overview
Prep - min
Cook - min
Total -
Calories -

Ingredients

  • 2 lbs boneless chicken thighs, cubed ((Option: Tempeh for vegan swap or salmon for pescatarian swap))
  • 4 pcs. bell peppers
  • 1 pc. fresh lemon
  • 2 pcs. red onions
  • 1/2 lb cherry tomatoes
  • 1 tbsp fresh rosemary, minced
  • 3 cloves fresh garlic
  • 1 tsp ground black pepper
  • 2 tsp olive oil

Instructions

  1. 1
    Soak wooden skewers into water from 10 to 30 minutes.
  2. 2
    Cut the chicken into 1” cubes.
  3. 3
    Dice bell peppers and onion into 2" chunks.
  4. 4
    Assemble skewers with chicken, onion, cherry tomato and bell pepper.
  5. 5
    Marinate skewers for 30 minutes to overnight.
  6. 6
    Pre-heat a skillet or outdoor grill to medium-high heat. Cook skewers 8 minutes on each side or until chicken is thoroughly cooked (165F degrees internal temperature).
Note: Adjust spices to taste. Enjoy your meal!
About the Chef
Mareya Ibrahim

The Fit Foodie

Award-winning chef, author, and nutrition expert dedicated to proving that healthy food can be irresistible.

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