Saucy Italian Stuffed Mushrooms

Ingredients

• 16 large cremini (baby bella) mushrooms
• ½ red bell pepper ((coarsely chopped))
• 2 garlic cloves
• 2 tbsp fresh parsley
• 2 tbsp extra-virgin olive oil
• 2 tbsp raw coconut oil or extra-virgin olive oil
• 1 medium yellow onion ((minced))
• 1 lb uncooked chicken sausage ((casings removed))
• ⅓ cup ground flaxseed
• 1 tsp sea salt
• 1 tsp freshly ground black pepper
• Nonstick olive or coconut oil spray
• 1 cup arrabbiata sauce ((store-bought or homemade))
• ¼ cup grated Pecorino ((optional but delish))