Sip Into Fall: Pumpkin Spice Protein Smoothie
Who says fall flavors are just for lattes? This Pumpkin Spice Protein Smoothie brings all the cozy vibes of autumn—without the coffee jitters! Creamy, lightly sweetened, and packed with protein, it’s...
Recipe Overview
Prep
- min
Cook
- min
Total
-
Calories
-
Ingredients
- 1 cup unsweetened almond, coconut, or hemp milk
- 1 frozen banana, cut in half ((peel on!))
- 2/3 cup pure pumpkin puree
- ½ cup plain Greek yogurt
- ¼ tsp pure vanilla extract
- ¼ tsp pumpkin pie spice
- 1 tsp granulated stevia
- ½ cup ice
- Topping: ¼ tsp ground cinnamon ((plus more for garnish))
Instructions
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1In a blender, combine your milk, banana, pumpkin puree, and Greek yogurt. Blend until smooth.
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2Add vanilla, pumpkin pie spice, stevia, ice, and cinnamon. Blend for another 15 seconds.
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3Pour into glasses, sprinkle with a little extra cinnamon, and enjoy ice-cold!
Note: Adjust spices to taste. Enjoy your meal!
About the Chef
Mareya Ibrahim
The Fit Foodie
Award-winning chef, author, and nutrition expert dedicated to proving that healthy food can be irresistible.
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