Soup-ercharged: Your New Favorite Low-Sodium Umami Bone Broth

Is there anything cozier than a bubbling pot of homemade bone broth? This low-sodium umami bone broth is one of my all-time favorite feel-good recipes. Whether you’re sipping it straight or using it a...

Ingredients

3 or 4 celery stalks ((chopped into thirds))
3 large carrots ((chopped into 2-inch pieces))
1 large red onion ((quartered))
2 cloves fresh garlic ((unpeeled))
2 tbsp ghee (clarified butter) ((melted))
2½ to 3 lbs beef soup bones
2 whole bay leaves
1 tsp sea salt
1 tsp freshly ground black pepper
12 cups water
3 tbsp raw unfiltered apple cider vinegar

Instructions

1

Preheat the oven to 425°F.
2

In a large bowl, toss the celery, carrots, onion, and garlic with the melted ghee. Put the bones in a roasting pan, add the vegetables, and spread everything into an even layer. Roast at 425°F for 15 to 20 minutes, or until the vegetables start to brown—just don’t let anything burn! Remove from the oven and transfer to a 6-quart slow cooker.
3

Add 12 cups of water to the slow cooker (reduce the amount if your slow cooker is smaller). Add bay leaves, salt, pepper, and apple cider vinegar. Cover and cook on Low for 12 hours.
4

While the broth is hot, strain out the solids and skim off any fat from the surface. Let cool. You may notice it turns a bit jelly-like in the fridge—don’t panic! That’s the collagen doing its magic. When reheating, bring the broth to a boil and give it a good stir to reincorporate.

Note: Adjust spices to taste. Enjoy your meal!

About the Chef

Mareya Ibrahim

The Fit Foodie

Award-winning chef, author, and nutrition expert dedicated to proving that healthy food can be irresistible.

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