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The Best (and healthiest) Chicken Tenders in the World

Ready to level up your chicken tenders? If you're craving something crunchy, delicious, and a bit healthier, you're in for a treat! These Tortilla Chip + Superfoods-Crusted Chicken Tenders are the per...

The Best (and healthiest) Chicken Tenders in the World
Recipe Overview
Prep - min
Cook - min
Total -
Calories -

Ingredients

  • 3 cups organic tortilla chips
  • 2 tsps Superfood Sprinkle Hot Stuff blend
  • 1 lb organic chicken breast
  • 1 cup egg whites
  • 1 tbsp grated Pecorino Romano sheep's milk cheese

Instructions

  1. 1
    Add tortilla chips to a plastic bag and seal; pound with a mallet until you achieve a fine crumb. Add Superfood Sprinkle Hot Stuff to the chips and shake well.
  2. 2
    Slice chicken breast into 1/2 inch strips. Pour egg whites into a shallow bowl and add chicken strips into the bowl.
  3. 3
    Shake off excess egg whites from bowl and add to plastic bag. Shake the bag well until chicken strips are well coated.
  4. 4
    Transfer coated strips onto a lined tray and sprinkle grated cheese over the top. Air fry or bake for 12-15 minutes or until cooked to an internal temperature of 165F and crispy. Serve and enjoy hot!
Note: Adjust spices to taste. Enjoy your meal!
About the Chef
Mareya Ibrahim

The Fit Foodie

Award-winning chef, author, and nutrition expert dedicated to proving that healthy food can be irresistible.

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