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The Real Big Day MVP: Turkey White Bean Chili

Super Bowl Sunday is almost here, and that means one thing: it's time to bring your A-game to the kitchen! Whether you’re hosting a crowd or just watching with family, the food is just as important as...

The Real Big Day MVP: Turkey White Bean Chili
Recipe Overview
Prep - min
Cook - min
Total -
Calories -

Ingredients

  • 1 large yellow onion ((diced (about 2 cups)))
  • 1 medium bell pepper ((red, yellow, or orange, diced))
  • 6 garlic cloves ((minced (or 3/4 teaspoon garlic powder)))
  • 1⅓ lbs ground turkey or chicken ((90 to 93 percent lean))
  • 1 15-ounce can white beans ((drained and rinsed))
  • 1 28-ounce can diced tomatoes with liquid
  • ¼ cup tomato paste ((no salt added))
  • 1 14-ounce can pumpkin puree
  • 1 cup reduced-sodium chicken or vegetable broth
  • 2 tbsp chili powder
  • 1 tbsp cocoa powder
  • 1½ tsp ground cinnamon
  • 2½ tsp ground cumin
  • 2 tsp Superfood Sprinkle Hot Stuff blend
  • avocado ((optional))
  • Greek yogurt ((optional))
  • cilantro ((optional))

Instructions

  1. 1
    Liberally coat a large pot or Dutch oven with oil spray and warm over medium-high heat.
  2. 2
    Add the onion and bell pepper and sauté, stirring occasionally, for about 7 minutes, or until the onion softens.
  3. 3
    Add the garlic, stir everything together, and cook until fragrant, about 30 seconds.
  4. 4
    Add the ground turkey or chicken. Use a spatula or large spoon to break up the meat as it cooks. Continue to cook about 6 to 7 minutes, until fully cooked.
  5. 5
    Add the beans, diced tomatoes, tomato paste, pumpkin puree, broth, chili powder, cocoa powder, cinnamon, cumin, black pepper, and Superfood Sprinkle, and stir.
  6. 6
    Reduce heat and simmer for 20 to 30 minutes, stirring occasionally.
  7. 7
    Right before serving, add the spinach and mix throughout.
  8. 8
    Enjoy the chili with desired toppings, such as avocado, nonfat plain Greek yogurt, cilantro, and salsa.
Note: Adjust spices to taste. Enjoy your meal!
About the Chef
Mareya Ibrahim

The Fit Foodie

Award-winning chef, author, and nutrition expert dedicated to proving that healthy food can be irresistible.

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