Eat well. Live strong. Love your FITlife.

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The Art of Stillness in a Hyperactive World

The Art of Stillness in a Hyperactive World

Dec 07, 2025

wellness

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If modern life had a soundtrack, it would probably be a mashup of pinging notifications, calendar alerts, and the faint hum of “Did I forget something...

Other blogs

A Personal Trainer's (Expert) Take on the Food Combining Diet
A Personal Trainer's (Expert) Take on the Food Combining Diet

Apr 15, 2024

As a certified personal trainer with 35 years of experience guiding clients toward their fitness goals, I've encountered almost every type of diet.... (Read More)

How to Age Better: Embracing Longevity with Grace and Vitality
How to Age Better: Embracing Longevity with Grace and Vitality

Apr 11, 2024

Aging gracefully isn’t solely in the hands of fate; it's profoundly influenced by our daily choices. This essential truth is at the heart of understa... (Read More)

The dangers of mercury: How to avoid it and protect your brain from it
The dangers of mercury: How to avoid it and protect your brain from it

Apr 07, 2024

EP 120 - The dangers of mercury: How to avoid it and protect your brain from it As a chef, my kitchen is my sanctuary, and my dishes are my messag... (Read More)

Spilling The Tea on the new HOT Celebrity trends
Spilling The Tea on the new HOT Celebrity trends

May 01, 2023

Thanks to Rachel Zoe's The Zoe Report for interviewing me on why tea is SO hot right now - and why there's buzz around Celebrity t... (Read More)

Top 10 Cool Trends in Food + Beverage for Earth Month 2023
Top 10 Cool Trends in Food + Beverage for Earth Month 2023

Apr 10, 2023

Industry Expert & Trend Watcher Chef Mareya Shares Her ‘Cool 10 Trends’ in Sustainability for Earth Month New products, services and habit... (Read More)