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If modern life had a soundtrack, it would probably be a mashup of pinging notifications, calendar alerts, and the faint hum of “Did I forget something...
If modern life had a soundtrack, it would probably be a mashup of pinging notifications, calendar alerts, and the faint hum of “Did I forget something...
May 15, 2025
Let’s be honest: most of us want to eat healthier, but we don’t always have the time (or the desire) to overhaul our entire diet. If you're nodding yo... (Read More)
Feb 10, 2025
Valentine’s Day is all about celebrating love, but there’s one love we often overlook - our heart! While we exchange chocolates, flowers, and heartfel... (Read More)
Jan 26, 2025
Mark your calendars! I will be participating in The FitExpo Los Angeles this January 25-26 at the Los Angeles Convention Center. This premier event ce... (Read More)
Jan 07, 2025
Dry January isn’t just a passing trend. It’s the ultimate midlife power move. When I gave up alcohol to train for a bodybuilding competition, I though... (Read More)
Dec 11, 2024
It’s the most wonderful time of the year—and I’m celebrating with an epic Christmas Giveaway packed with my favorite products to help you kickstart 20... (Read More)
Oct 31, 2024
Did you know your gut is often called your “second brain”? This quirky connection between your digestive system and your mood is super important! Rese... (Read More)