Eat well. Live strong. Love your FITlife.

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The Art of Stillness in a Hyperactive World

The Art of Stillness in a Hyperactive World

Dec 07, 2025

wellness

If modern life had a soundtrack, it would probably be a mashup of pinging notifications, calendar alerts, and the faint hum of “Did I forget something...

Other blogs

Chef Mareya in SW News Magazine: Unveiling Tasty Trends for 2025!
Chef Mareya in SW News Magazine: Unveiling Tasty Trends for 2025!

Oct 23, 2024

Hey, food lovers! I’m bubbling with excitement to share that I’ve been featured in SW News Magazine's website and Instagram page, diving into the deli... (Read More)

The Superfood Sprinkle: A Must-Have Gift Featured in Orlando Mom Collective’s Gift Guide!
The Superfood Sprinkle: A Must-Have Gift Featured in Orlando Mom Collective’s Gift Guide!

Oct 18, 2024

The Superfood Sprinkle has been spotlighted in the “Health and Wellness Gift Ideas” section of the Orlando Mom Collective’s Gift Guide! 🎉 This fantas... (Read More)

8 Great Healthy Food and Beverage Trends Influencing the Food Scene
8 Great Healthy Food and Beverage Trends Influencing the Food Scene

Oct 10, 2024

Hey there! I’m Chef Mareya, “The Fit Foodie,” and here are 8 deliciously healthy food and beverage trends that are ready to rock social media, grocery... (Read More)

Elevate Your Plate: Why I Created Superfood Sprinkle and How It Can Transform Your Meals
Elevate Your Plate: Why I Created Superfood Sprinkle and How It Can Transform Your Meals

Oct 05, 2024

In the world of culinary arts, there's always a quest for ingredients that not only enhance flavor but also elevate the nutritional profile of our mea... (Read More)

How Boxing Fuels Resilience, Strength, and Discipline in Midlife
How Boxing Fuels Resilience, Strength, and Discipline in Midlife

Sep 27, 2024

Stepping into the boxing ring has taught me powerful lessons that resonate deeply as I move into midlife. Boxing isn’t just a sport—it’s a metaphor fo... (Read More)

Superfood Sprinkle Steals the Spotlight on The Morning News
Superfood Sprinkle Steals the Spotlight on The Morning News

Sep 23, 2024

Big news, friends! I had an amazing time on The Morning News where I got to talk about one of my absolute favorite creations—Superfood Sprinkle! The l... (Read More)