Eat well. Live strong. Love your FITlife.

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The Art of Stillness in a Hyperactive World

The Art of Stillness in a Hyperactive World

Dec 07, 2025

wellness

If modern life had a soundtrack, it would probably be a mashup of pinging notifications, calendar alerts, and the faint hum of “Did I forget something...

Other blogs

Superfood Sprinkle™ Featured on Trendhunter!
Superfood Sprinkle™ Featured on Trendhunter!

Sep 19, 2024

How cool is this?! My latest creation, the Superfood Sprinkle™, has been featured in Trendhunter, one of the leading trend analysis platforms! It’s an... (Read More)

Featured on the Female Fluence Podcast: Clean Eating and How It Can Transform Your Life
Featured on the Female Fluence Podcast: Clean Eating and How It Can Transform Your Life

Sep 13, 2024

I recently sat down with the Pearl Mashour on the Female Fluence podcast to dive into one of my biggest passions—clean eating. In this episode, we exp... (Read More)

Featured: My Midlife Transformation Story
Featured: My Midlife Transformation Story

Sep 13, 2024

I’m so excited to share that I recently had the opportunity to be a guest on Menopause From A Man Podcast with Joe Hoye, where I opened up about my pe... (Read More)

Debunking Egg Myths in this Food Republic Feature
Debunking Egg Myths in this Food Republic Feature

Sep 05, 2024

Check out my recent feature in Food Republic's article Experts Debunk 10 Common Egg Myths, where we tackled common misconceptions about eggs. Drawing... (Read More)

Featured in Mashed: Exploring the Versatility of Bean Flour
Featured in Mashed: Exploring the Versatility of Bean Flour

Sep 05, 2024

Exciting news! I was recently featured in a Mashed article titled What Is Bean Flour and How Do You Use It? where we explored the rising trend of bean... (Read More)

Miso Magic in VegNews: Inspired by ‘The Bear’ Star Ayo Edebiri
Miso Magic in VegNews: Inspired by ‘The Bear’ Star Ayo Edebiri

Sep 05, 2024

Hey food lovers! I’m thrilled to share that I was recently featured in VegNews in an article titled Learn How to Cook With Miso Like ‘The Bear’ Star A... (Read More)