Eat well. Live strong. Love your FITlife.

Special Healthy Recipes

Clean Fat Burner Lemonade

If you’re looking for a refreshing drink that not only tastes great but also helps you burn bel... (Continue Reading)

Why You Should Stop Buying Store-Bought Almond Milk and Start Making Your Own!

If you’re still picking up almond milk from the store, it's time to rethink your choices. Store... (Continue Reading)

Cookie jar desserts for breakfast

I have one thing to say: STRESSED spelled backwards is DESSERTS.  Who says you can’t have... (Continue Reading)

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Choose A Healthy Diet To Help You Get The Results You Desire

Veggie Cabbage Fried "Rice"

Veggie Cabbage Fried "Rice"

Veggie Cabbage Fried "Rice" SERVES 2-4 INGREDIENTS: 2 tablespoons raw coconut oil   2 tablespoons toasted sesame oil 3 garlic cloves,...

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The Only Pancake Recipe You'll Need: High-Protein Pudding Pancakes Recipe

The Only Pancake Recipe You'll Need: High-Protein Pudding Pancakes Recipe

Are you ready to make your breakfast stack fall in love with you? If you've been on a quest for the perfect high-protein pancake, your search ends he...

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How to Turn Love into Delicious, Healthy Meals

How to Turn Love into Delicious, Healthy Meals

Two of the most sincere expressions that people can share are love and cooking. In my view, love begins in the kitchen, where cooking nourishes t...

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Middle Eastern-style Rice Pudding (Fat burning)

Middle Eastern-style Rice Pudding (Fat burning)

I call my food HER when it looks pretty.  ‘She pretty!’ And girl, when you add roses to anything it just makes a person happy.&nbsp...

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Nuthin' but L💖VE for the people you love! - Glazed Bundt Cake Recipe

Nuthin' but L💖VE for the people you love! - Glazed Bundt Cake Recipe

There's something truly special about baking for the ones you love, and this Glazed Bundt Cake is the perfect way to show appreciation. With a br...

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The Best Kinda Protein Date Balls

The Best Kinda Protein Date Balls

What’s the best kinda’ date? The one you can eat! This simple and delish recipe from my book always delivers just the right amount of sweetness an...

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