Eat well. Live strong. Love your FITlife.

Special Healthy Recipes

Clean Fat Burner Lemonade

If you’re looking for a refreshing drink that not only tastes great but also helps you burn bel... (Continue Reading)

Why You Should Stop Buying Store-Bought Almond Milk and Start Making Your Own!

If you’re still picking up almond milk from the store, it's time to rethink your choices. Store... (Continue Reading)

Cookie jar desserts for breakfast

I have one thing to say: STRESSED spelled backwards is DESSERTS.  Who says you can’t have... (Continue Reading)

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Choose A Healthy Diet To Help You Get The Results You Desire

Say Hello to Your New Favorite Dinner—Grilled Citrus Sesame Salmon!

Say Hello to Your New Favorite Dinner—Grilled Citrus Sesame Salmon!

Ready to spice up your dinner routine with something that’s as delicious as it is healthy? Let me introduce you to your new best friend: Grilled Citru...

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Sip Your Way to Wellness: The Real Vitality Tonic

Sip Your Way to Wellness: The Real Vitality Tonic

When the weather starts to turn chilly and you find yourself reaching for extra blankets (and tissues), it’s time to give your body some love with a d...

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The Best (and healthiest) Chicken Tenders in the World

The Best (and healthiest) Chicken Tenders in the World

Ready to level up your chicken tenders? If you're craving something crunchy, delicious, and a bit healthier, you're in for a treat! These Tortilla Chi...

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Whipped Chocolate Cheesecake Protein & Creatine Cups

Whipped Chocolate Cheesecake Protein & Creatine Cups

Looking for a treat that’s indulgent, packed with protein, and so easy to make? You’re going to fall in love with these Whipped Chocolate Cheesecake P...

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Chocolate Chip Walnut Banana Bread: The Ultimate Treat with a Healthy Kick!

Chocolate Chip Walnut Banana Bread: The Ultimate Treat with a Healthy Kick!

Get ready to meet your new favorite banana bread, but with a few twists that are bound to make you swoon. We're talking moist, chocolaty, nutty goodne...

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Curly Cucumber Salad with Spicy Peanut Sauce

Curly Cucumber Salad with Spicy Peanut Sauce

If you’re in search of a dish that is both light and packed with flavor, look no further than this Curly Cucumber Salad with Spicy Peanut Sauce. This...

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