Eat well. Live strong. Love your FITlife.

Special Healthy Recipes

Clean Fat Burner Lemonade

If you’re looking for a refreshing drink that not only tastes great but also helps you burn bel... (Continue Reading)

Why You Should Stop Buying Store-Bought Almond Milk and Start Making Your Own!

If you’re still picking up almond milk from the store, it's time to rethink your choices. Store... (Continue Reading)

Cookie jar desserts for breakfast

I have one thing to say: STRESSED spelled backwards is DESSERTS.  Who says you can’t have... (Continue Reading)

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Choose A Healthy Diet To Help You Get The Results You Desire

The Ultimate Frozen Buddha Bowl

The Ultimate Frozen Buddha Bowl

When you’re craving something cool, creamy, and packed with nutrients, my Ultimate Frozen Buddha Bowl is the perfect way to satisfy both your taste bu...

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Veggie Cabbage Fried 'Rice'

Veggie Cabbage Fried 'Rice'

Craving fried rice but want to keep things light, nutritious, and absolutely delicious? Say hello to Veggie Cabbage Fried 'Rice', a wholesome spin on...

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Strawberry Coconut Nice Cream

Strawberry Coconut Nice Cream

When you’re craving something sweet and refreshing but want to keep it healthy, Strawberry Coconut Nice Cream is your answer. It’s dairy-free, natural...

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A Chocolate Protein Mug Cake That’s Almost Too Good to Be True

A Chocolate Protein Mug Cake That’s Almost Too Good to Be True

Calling all chocolate lovers! 🍫 Imagine a warm, gooey, chocolatey treat that’s quick, healthy, and ridiculously easy to make. Sounds like a dream, ri...

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Oatmeal: Superfood, Not a Carb Crime Scene

Oatmeal: Superfood, Not a Carb Crime Scene

Oatmeal has been unfairly dragged through the internet mud, labeled as a “carb crime scene” by self-proclaimed nutrition gurus. But let’s get one thin...

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The Real Big Day MVP: Turkey White Bean Chili

The Real Big Day MVP: Turkey White Bean Chili

Super Bowl Sunday is almost here, and that means one thing: it's time to bring your A-game to the kitchen! Whether you’re hosting a crowd or just watc...

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