Eat well. Live strong. Love your FITlife.

Special Healthy Recipes

Clean Fat Burner Lemonade

If you’re looking for a refreshing drink that not only tastes great but also helps you burn bel... (Continue Reading)

Why You Should Stop Buying Store-Bought Almond Milk and Start Making Your Own!

If you’re still picking up almond milk from the store, it's time to rethink your choices. Store... (Continue Reading)

Cookie jar desserts for breakfast

I have one thing to say: STRESSED spelled backwards is DESSERTS.  Who says you can’t have... (Continue Reading)

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Choose A Healthy Diet To Help You Get The Results You Desire

Braised Celery Puttanesca

Braised Celery Puttanesca

Puttanesca sauce is famously punchy — packed with garlic, anchovies, tomatoes, and capers — and usually served with pasta. But in this fun twist, we s...

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Rise & Shine with Spinach and Mushroom Frittata Cups!

Rise & Shine with Spinach and Mushroom Frittata Cups!

Looking for a breakfast that feels fancy but takes less time than scrolling your feed? Meet your new morning BFFs: Spinach and Mushroom Frittata Cups!...

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MedMex Lettuce Cup Tacos

MedMex Lettuce Cup Tacos

Tired of the same old taco routine? It’s time to shake things up with MedMex Lettuce Cup Tacos—a refreshing, flavor-packed mashup of Mediterranean and...

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Sun-Dried Tomato, Basil & White Bean Dip

Sun-Dried Tomato, Basil & White Bean Dip

Fireworks? Check. Friends? Check. A ridiculously tasty dip that’ll steal the show? Check.This Sun-Dried Tomato, Basil & White Bean Dip is here to...

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Zoodles with Zing: Zucchini Noodles with Romesco Sauce

Zoodles with Zing: Zucchini Noodles with Romesco Sauce

Looking for a light, luscious meal that feels fancy but takes almost no effort? Say hello to your new favorite midweek miracle: Zucchini Noodles with...

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HOLY SHEET-THIS-IS-GOOD-PAN PAELLA!

HOLY SHEET-THIS-IS-GOOD-PAN PAELLA!

Imagine this: You’re craving something bold, flavorful, and a little fancy, but you also don’t want to spend hours in the kitchen (or wash a million d...

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