Eat well. Live strong. Love your FITlife.

Special Healthy Recipes

Clean Fat Burner Lemonade

If you’re looking for a refreshing drink that not only tastes great but also helps you burn bel... (Continue Reading)

Why You Should Stop Buying Store-Bought Almond Milk and Start Making Your Own!

If you’re still picking up almond milk from the store, it's time to rethink your choices. Store... (Continue Reading)

Cookie jar desserts for breakfast

I have one thing to say: STRESSED spelled backwards is DESSERTS.  Who says you can’t have... (Continue Reading)

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Choose A Healthy Diet To Help You Get The Results You Desire

Broiled Tempeh Strips with Hemp-Pineapple Salsa

Broiled Tempeh Strips with Hemp-Pineapple Salsa

Quick dinners don’t have to be boring—or bland. Enter these broiled tempeh strips with hemp-pineapple salsa, your new go-to for a protein-packed vegan...

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A Flavor Explosion in One Pan: Chicken Sausage, Spelt, and Pepper Skillet

A Flavor Explosion in One Pan: Chicken Sausage, Spelt, and Pepper Skillet

Get ready to fire up your taste buds because this Chicken Sausage, Spelt, and Pepper Skillet is anything but ordinary! Imagine sizzling sausage, vibra...

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Homemade Furikake Rice Seasoning

Homemade Furikake Rice Seasoning

If you’ve ever wandered the aisles of an Asian grocery store, you’ve probably come across furikake—a savory, crunchy Japanese seasoning perfect for sp...

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No-Roll Sushi Magic: Toasted Seaweed Sushi Stacks

No-Roll Sushi Magic: Toasted Seaweed Sushi Stacks

If you're craving sushi but not in the mood for rolling, these Toasted Seaweed Sushi Stacks deliver all the fresh, umami-packed flavors you love—minus...

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“Burnt” Brussels Sprouts with Black Garlic: The Side Dish That Steals the Show

“Burnt” Brussels Sprouts with Black Garlic: The Side Dish That Steals the Show

Think you don’t like Brussels sprouts? These smoky, caramelized beauties will change your mind. Fermented black garlic adds a sweet, earthy punch that...

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Molokhiya Soup: The “Soup of the Kings”

Molokhiya Soup: The “Soup of the Kings”

If Cleopatra had a favorite comfort food, Molokhiya was probably it. This vibrant green soup comes from the leaves of the jute plant—sometimes called...

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