Eat well. Live strong. Love your FITlife.

Special Healthy Recipes

Clean Fat Burner Lemonade

If you’re looking for a refreshing drink that not only tastes great but also helps you burn bel... (Continue Reading)

Why You Should Stop Buying Store-Bought Almond Milk and Start Making Your Own!

If you’re still picking up almond milk from the store, it's time to rethink your choices. Store... (Continue Reading)

Cookie jar desserts for breakfast

I have one thing to say: STRESSED spelled backwards is DESSERTS.  Who says you can’t have... (Continue Reading)

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Choose A Healthy Diet To Help You Get The Results You Desire

Chocolate Coconutter Dip: Your New Favorite Guilt-Free Treat

Chocolate Coconutter Dip: Your New Favorite Guilt-Free Treat

If you’ve ever dreamed of a dessert that feels indulgent but won’t derail your healthy habits, meet your new BFF: Chocolate Coconutter Dip. 🥥🍫This c...

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No-Bake Oatmeal Peanut Butter Chocolate Chip Cookies

No-Bake Oatmeal Peanut Butter Chocolate Chip Cookies

What’s not to love about no-bakes? No baking means less time to your mouth. And all the ingredients just feel so homey and happy together. I think you...

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Quinoa Breakfast Bake with Apples and Dates

Quinoa Breakfast Bake with Apples and Dates

Start your morning with this cozy Quinoa Breakfast Bake — a wholesome mix of quinoa, apples, and dates, baked with creamy coconut milk and warm cinnam...

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Zesty Delight: Lemony Tahini Sauce

Zesty Delight: Lemony Tahini Sauce

If sunshine had a flavor, it would taste just like this Lemony Tahini Sauce! Creamy, tangy, and just the right amount of nutty, this simple little sau...

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Homemade Furikake Rice Seasoning

Homemade Furikake Rice Seasoning

If you’ve ever wandered the aisles of an Asian grocery store, you’ve probably come across furikake—a savory, crunchy Japanese seasoning perfect for sp...

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Zesty Crunch: A Fresh Take on Rockin’ Raw Slaw

Zesty Crunch: A Fresh Take on Rockin’ Raw Slaw

Looking for a vibrant, no-cook side dish that’s as nutritious as it is flavorful? This Zesty Crunch Raw Slaw brings together crisp cabbage, hearty Bru...

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