Eat well. Live strong. Love your FITlife.

Special Healthy Recipes

Clean Fat Burner Lemonade

If you’re looking for a refreshing drink that not only tastes great but also helps you burn bel... (Continue Reading)

Why You Should Stop Buying Store-Bought Almond Milk and Start Making Your Own!

If you’re still picking up almond milk from the store, it's time to rethink your choices. Store... (Continue Reading)

Cookie jar desserts for breakfast

I have one thing to say: STRESSED spelled backwards is DESSERTS.  Who says you can’t have... (Continue Reading)

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Choose A Healthy Diet To Help You Get The Results You Desire

5-Minute Yogurt Flatbread: Your New Kitchen Superpower

5-Minute Yogurt Flatbread: Your New Kitchen Superpower

Need bread in a flash? Say hello to your new best friend: 5-Minute Yogurt Flatbread. It’s soft, fluffy, and ridiculously easy—no yeast, no waiting, ju...

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Kaniwa & Fresh Herb Tabbouli

Kaniwa & Fresh Herb Tabbouli

If you're looking for a salad that’s bright, hearty, and picnic-perfect, this Kaniwa and Fresh Herb Tabbouli is calling your name. It’s a fun twist on...

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Homemade Furikake Rice Seasoning (No Junk, Just Flavor!)

Homemade Furikake Rice Seasoning (No Junk, Just Flavor!)

Let’s talk furikake — that magical Japanese rice seasoning that somehow makes everything taste 10x better. The problem? Most store-bought versions are...

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Smoky Veggie, Jackfruit & White Bean Chili

Smoky Veggie, Jackfruit & White Bean Chili

A bold, plant-powered bowl with serious comfort food energy.Craving something cozy but still clean? This smoky, spicy chili brings together tender jac...

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Soup-ercharged: Your New Favorite Low-Sodium Umami Bone Broth

Soup-ercharged: Your New Favorite Low-Sodium Umami Bone Broth

Is there anything cozier than a bubbling pot of homemade bone broth? This low-sodium umami bone broth is one of my all-time favorite feel-good recipes...

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Curry Cashew Chicken Lettuce Cups: Fresh, Crunchy & Full of Flavor

Curry Cashew Chicken Lettuce Cups: Fresh, Crunchy & Full of Flavor

If you’re craving something light yet satisfying, these Curry Cashew Chicken Lettuce Cups are a perfect choice. The combination of tender chicken, cri...

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